Providing Telehealth Therapy throughout California
Healing Trauma
Do you feel like you are ignoring or hiding parts of yourself in order to survive?
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I utilize a combination scientific- based treatments including
Brainspotting, the Comprehensive Resource Model and Trauma Informed Cognitive Behavioral Therapy to support you in processing unresolved trauma in the body.
Stress Reduction
Are you struggling with anxiety? Do you feel exhausted and drained? You are not alone. Juggling a career, relationships and finding time for self-care can feel like a full time job.
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I am here to help. I believe if you are armed with the right tools you can find balance and build the life you have always wanted.
PCOS & Chronic Illness
Your mental and emotional health can be impacted by many things. Many of the clients I work with are currently navigating the health care system or have just received a diagnosis that impacts their well-being including PCOS, Endometriosis, and autoimmune disorders. ​
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I am here to listen and support you through this next phase of life.
Self-Esteem & Body Acceptance
How you feel about yourself can be influenced by your culture, family, attachment wounding, friends, unrealistic personal expectations, relationships, the list goes on and on..
I'm here to help you take control and begin to demolish self-limiting beliefs that are holding you back from living the life you want.
Mood Regulation
Do your emotions feel overwhelming? Sometimes life can feel like a rollercoaster.
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Together we can work to increase your ability to manage the twists and turns of life by gaining new skills, increasing your distress tolerance and learning new ways to gain support.
Burnout
There are times in our lives when we feel burnt out and have lost sight of our purpose.
I believe these times are an open invitation for you to explore what is going on within you that is getting in the way of you being your most genuine, productive and effective self. It is a time to review what is working, examine why you are stuck and to discover your desires that have been long buried.
Since I was was a child, I have experienced deep emotions and empathy for others. My experiences have molded me and helped me to realize that I can utilize my understanding of the world coupled with my empathy and intuition to support the growth of others.
Since 2014, I have provided culturally sensitive and LGBTQ+ Affirmative therapy to teens and adults across California. My approach is person-centered, which means that I take a person's mind, physical being, social self, spirituality and emotional health into consideration during treatment. I believe that working from this perspective allows me to create a safe, non-judgmental space for you to process and explore all of who you are.
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