2617 K Street Suite 200
Sacramento CA, 95816
Providing In-Person and Telehealth Therapy to the Greater Sacramento Area and Napa Valley
Do you feel like you are ignoring or hiding parts of yourself in order to survive?
I utilize a combination scientific- based treatments including
Brainspotting, the Comprehensive Resource Model and Trauma Informed Cognitive Behavioral Therapy to support you in processing unresolved trauma in the body.
Are you struggling with anxiety? Do you feel exhausted and drained? You are not alone. Juggling a career, relationships and finding time for self-care can feel like a full time job.
I am here to help. I believe if you are armed with the right tools you can find balance and build the life you have always wanted.
I provide LGBTQ+ affirmative therapy. It is important to work with someone who understands your culture and the challenges you may be facing.
Self-Esteem & Body Acceptance
How you feel about yourself can be influenced by your culture, family, attachment wounding, friends, unrealistic personal expectations, relationships, the list goes on and on..
I'm here to help you take control and begin to demolish self-limiting beliefs that are holding you back from living the life you want.
Do your emotions feel overwhelming? Sometimes life can feel like a rollercoaster.
Together we can work to increase your ability to manage the twists and turns of life by gaining new skills, increasing your distress tolerance and learning new ways to gain support.
There are times in our lives when we feel burnt out and have lost sight of our purpose.
I believe these times are an open invitation for you to explore what is going on within you that is getting in the way of you being your most genuine, productive and effective self. It is a time to review what is working, examine why you are stuck and to discover your desires that have been long buried.
Since I was was a child, I have experienced deep emotions and empathy for others. My experiences have molded me and helped me to realize that I can utilize my understanding of the world coupled with my empathy and intuition to support the growth of others.
I have been working in the field since 2014 and have experience working with children, teens, adults and families. During this time I have worked in a variety of settings that have addressed trauma, anxiety, stress, body acceptance, life transitions, depression, recovery, crisis, mood disorders, family discord, existential crises, school/career concerns, emotional disturbances, self-harm, suicidal ideation, parenting and psychosis.