My Approach
I provide culturally sensitive and LGBTQ+ Affirmative therapy to teens and adults in our community. My approach is holistic, which means that I take a person's mind, physical being, social self, spirituality and emotional health into consideration during treatment. I believe that working from this perspective allows me to create a safe, inclusive and non-judgmental space for you to process and explore all of who you are.
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My credentials include a Bachelors in Psychology from California State University, Sacramento, a Masters in Counseling Psychology from the Institute of Transpersonal Psychology and Domestic Violence Advocacy Training. I have completed additional trainings and workshops in Brainspotting, Narrative Therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Expressive Arts, Hakomi, Mindfulness, Motivational Interviewing, the Therapeutic Triangle, TF-CBT and the Comprehensive Resource Model.
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My Specialties:
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Stress
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Life Transitions
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Trauma
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Coping Skills
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Existential Crisis
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Relationship Issues
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Anxiety
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Depression
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Codependency
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Grief
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Teen Support
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Spirituality
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Self Esteem
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Communication
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